FAT LOSS 101

Fat Loss 101 is your no-BS, beginner-friendly ebook that shows you exactly how to lose fat, keep it off, and build lasting confidence — without extreme diets or endless cardio.

✅ What you’ll learn:

• How to set up your calories and macros for fat loss without guessing

• The real difference between weight loss and fat loss (and why it matters)

• How to break through plateaus and keep your motivation high

• Flexible dieting explained — enjoy your favorite foods guilt-free

• How to overcome emotional and binge eating for good

Perfect for beginners and anyone tired of yo-yo diets.